Arlan Yeshanov 5000m row
5,000
Meters
22:22.5
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 102 |
April 15, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.5 | 5,000 | 2:14.2 | 145 | 797 | 25 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 25 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 25 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 25 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 25 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 25 |
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Workout Graph
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