Arlan Yeshanov 7000m SkiErg
7,000
Meters
30:24.9
Time
2:10.3
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 36 |
| Stroke Count | 1102 |
| Drag Factor | 67 |
April 23, 2024 14:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.9 | 7,000 | 2:10.3 | 158 | 843 | 36 |
| 6:17.2 | 1,400 | 2:14.7 | 143 | 792 | 35 |
| 6:06.6 | 2,800 | 2:10.9 | 156 | 836 | 36 |
| 6:03.1 | 4,200 | 2:09.6 | 160 | 852 | 36 |
| 6:01.2 | 5,600 | 2:09.0 | 163 | 861 | 38 |
| 5:56.8 | 7,000 | 2:07.4 | 169 | 882 | 37 |
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Workout Graph
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