Arlan Yeshanov 7000m SkiErg
7,000
Meters
30:32.7
Time
2:10.9
Pace
424
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 36 |
| Stroke Count | 1103 |
| Drag Factor | 67 |
April 24, 2024 14:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.7 | 7,000 | 2:10.9 | 156 | 836 | 424 | 36 |
| 6:19.0 | 1,400 | 2:15.3 | 141 | 785 | 82 | 35 |
| 6:11.4 | 2,800 | 2:12.6 | 150 | 816 | 84 | 35 |
| 6:03.3 | 4,200 | 2:09.7 | 160 | 851 | 85 | 36 |
| 6:05.8 | 5,600 | 2:10.6 | 157 | 840 | 85 | 36 |
| 5:53.2 | 7,000 | 2:06.1 | 174 | 900 | 88 | 38 |
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Workout Graph
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