Arlan Yeshanov 5000m row
5,000
Meters
21:16.1
Time
2:07.6
Pace
249
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 94 |
April 26, 2024 14:29:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.1 | 5,000 | 2:07.6 | 168 | 879 | 26 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 26 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 26 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 26 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 26 |
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Workout Graph
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