Arlan Yeshanov 5000m row
5,000
Meters
22:12.9
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 111 |
May 20, 2024 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.9 | 5,000 | 2:13.2 | 148 | 808 | 26 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 26 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 26 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 26 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 27 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 27 |
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Workout Graph
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