Arlan Yeshanov 20:00 SkiErg
4,596
Meters
20:00.0
Time
2:10.5
Pace
277
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 36 |
| Stroke Count | 721 |
| Drag Factor | 70 |
May 21, 2024 13:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,596 | 2:10.5 | 157 | 841 | 36 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 34 |
| 8:00.0 | 907 | 2:12.3 | 151 | 820 | 35 |
| 12:00.0 | 924 | 2:09.8 | 160 | 849 | 35 |
| 16:00.0 | 935 | 2:08.3 | 166 | 869 | 38 |
| 20:00.0 | 951 | 2:06.1 | 174 | 899 | 38 |
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Workout Graph
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