Arlan Yeshanov 5000m row
5,000
Meters
21:44.1
Time
2:10.4
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 111 |
May 21, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.1 | 5,000 | 2:10.4 | 158 | 843 | 27 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 27 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 27 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 27 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 28 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 27 |
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Workout Graph
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