Arlan Yeshanov 5000m row
5,000
Meters
22:54.3
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 106 |
June 03, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.3 | 5,000 | 2:17.4 | 135 | 764 | 27 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 27 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 730 | 27 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 715 | 27 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 27 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 28 |
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Workout Graph
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