Arlan Yeshanov 5000m row
5,000
Meters
22:38.2
Time
2:15.8
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 105 |
June 14, 2024 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.2 | 5,000 | 2:15.8 | 140 | 780 | 27 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 27 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 27 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 27 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 28 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 28 |
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Workout Graph
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