Arlan Yeshanov 5000m row
5,000
Meters
22:10.2
Time
2:13.0
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 108 |
June 21, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.2 | 5,000 | 2:13.0 | 149 | 811 | 26 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 25 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 26 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 26 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 26 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 27 |
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Workout Graph
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