Arlan Yeshanov 4008m row
4,008
Meters
18:51.7
Time
2:21.1
Pace
228
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 106 |
June 24, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.7 | 4,008 | 2:21.1 | 124 | 728 | 26 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 26 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 726 | 26 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 727 | 26 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 732 | 26 |
| 0:02.9 | 4,008 | 3:01.2 | 59 | 502 | 0 |
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Workout Graph
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