Arlan Yeshanov 4000m row
4,000
Meters
18:42.1
Time
2:20.2
Pace
227
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 105 |
June 28, 2024 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.1 | 4,000 | 2:20.2 | 127 | 736 | 26 |
| 3:52.6 | 800 | 2:25.3 | 114 | 692 | 27 |
| 3:46.9 | 1,600 | 2:21.8 | 123 | 722 | 26 |
| 3:45.0 | 2,400 | 2:20.6 | 126 | 733 | 26 |
| 3:43.4 | 3,200 | 2:19.6 | 129 | 742 | 26 |
| 3:34.2 | 4,000 | 2:13.8 | 146 | 802 | 26 |
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Workout Graph
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