Arlan Yeshanov 5000m row
5,000
Meters
23:09.3
Time
2:18.9
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 105 |
July 01, 2024 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.3 | 5,000 | 2:18.9 | 131 | 749 | 25 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 26 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 713 | 25 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 730 | 25 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 25 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 26 |
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Workout Graph
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