Arlan Yeshanov 4000m row
4,000
Meters
18:14.7
Time
2:16.8
Pace
231
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 108 |
July 16, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.7 | 4,000 | 2:16.8 | 137 | 770 | 27 |
| 3:47.1 | 800 | 2:21.9 | 122 | 721 | 27 |
| 3:39.8 | 1,600 | 2:17.3 | 135 | 764 | 27 |
| 3:38.2 | 2,400 | 2:16.3 | 138 | 774 | 27 |
| 3:39.8 | 3,200 | 2:17.3 | 135 | 764 | 27 |
| 3:29.8 | 4,000 | 2:11.1 | 155 | 834 | 27 |
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Workout Graph
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