Arlan Yeshanov 3000m row
3,000
Meters
14:10.4
Time
2:21.7
Pace
169
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 109 |
August 05, 2024 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:10.4 | 3,000 | 2:21.7 | 123 | 723 | 26 |
| 2:57.8 | 600 | 2:28.1 | 108 | 670 | 27 |
| 2:51.8 | 1,200 | 2:23.1 | 119 | 710 | 27 |
| 2:50.3 | 1,800 | 2:21.9 | 122 | 721 | 26 |
| 2:46.5 | 2,400 | 2:18.7 | 131 | 750 | 27 |
| 2:43.9 | 3,000 | 2:16.5 | 137 | 772 | 26 |
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Workout Graph
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