Arlan Yeshanov 4000m row
4,000m
Meters
17:54.3
Time
2:14.2
Pace
236
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 103 |
August 15, 2024 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.3 | 4,000m | 2:14.2 | 145 | 797 | 28 |
| 3:42.2 | 800m | 2:18.8 | 131 | 749 | 28 |
| 3:40.5 | 1,600m | 2:17.8 | 134 | 760 | 28 |
| 3:38.8 | 2,400m | 2:16.7 | 137 | 771 | 28 |
| 3:33.4 | 3,200m | 2:13.3 | 148 | 807 | 28 |
| 3:19.4 | 4,000m | 2:04.6 | 181 | 922 | 29 |
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Workout Graph
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