Arlan Yeshanov 3000m row
3,000m
Meters
14:31.7
Time
2:25.2
Pace
166
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 107 |
August 19, 2024 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:31.7 | 3,000m | 2:25.2 | 114 | 692 | 26 |
| 3:00.2 | 600m | 2:30.1 | 103 | 655 | 27 |
| 2:57.0 | 1,200m | 2:27.5 | 109 | 675 | 27 |
| 2:57.4 | 1,800m | 2:27.8 | 108 | 672 | 26 |
| 2:53.3 | 2,400m | 2:24.4 | 116 | 699 | 26 |
| 2:43.9 | 3,000m | 2:16.5 | 137 | 772 | 27 |
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Workout Graph
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