Arlan Yeshanov 3000m row
3,000m
Meters
13:58.2
Time
2:19.7
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 105 |
August 21, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:58.2 | 3,000m | 2:19.7 | 128 | 741 | 27 |
| 2:52.2 | 600m | 2:23.5 | 118 | 707 | 27 |
| 2:48.3 | 1,200m | 2:20.2 | 127 | 736 | 27 |
| 2:48.2 | 1,800m | 2:20.1 | 127 | 737 | 27 |
| 2:46.0 | 2,400m | 2:18.3 | 132 | 755 | 27 |
| 2:43.5 | 3,000m | 2:16.2 | 138 | 776 | 27 |
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Workout Graph
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