Robert Grönbeck v0:40/0:20r...4 SkiErg
648
Meters
2:40.0
Time
2:03.4
Pace
40
Calories
180
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 698 |
| Overall Time | 4:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 51 |
| Stroke Count | 136 |
| Drag Factor | 104 |
February 01, 2026 18:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 648 | 2:03.4 | 186 | 940 | 51 | 180 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 53 | 174 | |
| r: 0:20 | 12 | ||||||
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 48 | 181 | |
| r: 0:20 | 11 | ||||||
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 53 | 183 | |
| r: 0:20 | 15 | ||||||
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 51 | 182 | |
| r: 0:20 | 12 | ||||||
| r50 |
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Workout Graph
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