Robert Grönbeck v6:00/2:00r...5 SkiErg
6,465
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
179
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,529 |
| Overall Time | 38:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 46 |
| Stroke Count | 1374 |
| Drag Factor | 65 |
February 03, 2026 18:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,465 | 2:19.2 | 130 | 746 | 46 | 179 | |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 45 | 176 | |
| r: 2:00 | 16 | ||||||
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 46 | 178 | |
| r: 2:00 | 15 | ||||||
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 45 | 180 | |
| r: 2:00 | 12 | ||||||
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 47 | 179 | |
| r: 2:00 | 21 | ||||||
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 47 | 184 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.