Robert Grönbeck v8:00/2:00r...4 SkiErg
5,992
Meters
29:49.4
Time
2:29.3
Pace
344
Calories
159
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,024 |
| Overall Time | 37:49.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 43 |
| Stroke Count | 1262 |
| Drag Factor | 101 |
February 05, 2026 19:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:49.4 | 5,992 | 2:29.3 | 105 | 661 | 43 | 159 | |
| 8:00.0 | 1,762 | 2:16.2 | 139 | 776 | 48 | 174 | |
| r: 2:00 | 15 | ||||||
| 8:00.0 | 1,714 | 2:20.0 | 127 | 738 | 46 | 177 | |
| r: 2:00 | 15 | ||||||
| 8:00.0 | 1,372 | 2:54.9 | 65 | 525 | 36 | 113 | |
| r: 2:00 | 2 | ||||||
| 5:49.4 | 1,143 | 2:32.8 | 98 | 637 | 43 | 174 | |
| r32 |
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Workout Graph
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