Robert Grönbeck v500m/2:00r...1 SkiErg
500
Meters
2:08.7
Time
2:08.7
Pace
31
Calories
176
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 514 |
| Overall Time | 4:08.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 49 |
| Stroke Count | 105 |
| Drag Factor | 107 |
February 08, 2026 18:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 49 | 176 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 49 | 176 | |
| r: 2:00 | 14 | ||||||
| r14 |
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Workout Graph
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