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Robert Grönbeck v1:10/0:20r...30 SkiErg

4,283m

Meters

18:00.0

Time

2:06.0

Pace

0

Calories

Rest Distance314m
Rest Time15:35.0
Overall Distance4,597m
Overall Time33:35.0
Average Watts175
Calories Per Hour901
Stroke Rate52
Stroke Count0
Drag Factor0

September 18, 2022 20:00:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,283m 2:06.0 175 901 52
1:10.0 270m 2:09.6 161 852 50
r: 0:20 11m
1:10.0 285m 2:02.8 189 950 51
r: 0:20 10m
1:10.0 280m 2:05.0 179 916 49
r: 0:20 20m
1:10.0 278m 2:05.8 175 903 45
r: 2:00 8m
0:45.0 169m 2:13.1 148 810 53
r: 0:15 10m
0:45.0 170m 2:12.3 151 819 53
r: 0:15 10m
0:45.0 172m 2:10.8 156 838 49
r: 0:15 7m
0:45.0 172m 2:10.8 156 838 51
r: 0:15 6m
0:45.0 174m 2:09.3 162 857 44
r: 0:15 4m
0:45.0 174m 2:09.3 162 857 52
r: 0:15 10m
0:45.0 173m 2:10.0 159 847 51
r: 0:15 14m
0:45.0 166m 2:15.5 141 783 47
r: 2:00 9m
0:30.0 117m 2:08.2 166 871 56
r: 0:30 11m
0:30.0 122m 2:02.9 188 948 54
r: 0:30 9m
0:30.0 128m 1:57.1 217 1048 54
r: 0:30 10m
0:30.0 123m 2:01.9 193 964 56
r: 0:30 10m
0:30.0 122m 2:02.9 188 948 54
r: 0:30 10m
0:30.0 123m 2:01.9 193 964 50
r: 0:30 10m
0:30.0 123m 2:01.9 193 964 56
r: 0:30 9m
0:30.0 125m 2:00.0 203 997 56
r: 2:00 13m
0:20.0 79m 2:06.5 173 893 51
r: 0:20 9m
0:20.0 85m 1:57.6 215 1039 51
r: 0:20 10m
0:20.0 82m 2:01.9 193 964 57
r: 0:20 11m
0:20.0 80m 2:05.0 179 916 57
r: 0:20 10m
0:20.0 84m 1:59.0 207 1013 57
r: 0:20 14m
0:20.0 81m 2:03.4 186 940 57
r: 0:20 13m
0:20.0 81m 2:03.4 186 940 57
r: 0:20 8m
0:20.0 81m 2:03.4 186 940 54
r: 0:20 12m
0:20.0 83m 2:00.4 200 988 60
r: 0:20 13m
0:20.0 81m 2:03.4 186 940 57
r: 0:20 13m
r314m

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Workout Graph

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