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Robert Grönbeck v1:10/0:20r...30 SkiErg

4,283

Meters

18:00.0

Time

2:06.0

Pace

0

Calories

Rest Distance314
Rest Time15:35.0
Overall Distance4,597
Overall Time33:35.0
Average Watts175
Calories Per Hour901
Stroke Rate52
Stroke Count0
Drag Factor0

September 18, 2022 20:00:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,283 2:06.0 175 901 52
1:10.0 270 2:09.6 161 852 50
r: 0:20 11
1:10.0 285 2:02.8 189 950 51
r: 0:20 10
1:10.0 280 2:05.0 179 916 49
r: 0:20 20
1:10.0 278 2:05.8 175 903 45
r: 2:00 8
0:45.0 169 2:13.1 148 810 53
r: 0:15 10
0:45.0 170 2:12.3 151 819 53
r: 0:15 10
0:45.0 172 2:10.8 156 838 49
r: 0:15 7
0:45.0 172 2:10.8 156 838 51
r: 0:15 6
0:45.0 174 2:09.3 162 857 44
r: 0:15 4
0:45.0 174 2:09.3 162 857 52
r: 0:15 10
0:45.0 173 2:10.0 159 847 51
r: 0:15 14
0:45.0 166 2:15.5 141 783 47
r: 2:00 9
0:30.0 117 2:08.2 166 871 56
r: 0:30 11
0:30.0 122 2:02.9 188 948 54
r: 0:30 9
0:30.0 128 1:57.1 217 1048 54
r: 0:30 10
0:30.0 123 2:01.9 193 964 56
r: 0:30 10
0:30.0 122 2:02.9 188 948 54
r: 0:30 10
0:30.0 123 2:01.9 193 964 50
r: 0:30 10
0:30.0 123 2:01.9 193 964 56
r: 0:30 9
0:30.0 125 2:00.0 203 997 56
r: 2:00 13
0:20.0 79 2:06.5 173 893 51
r: 0:20 9
0:20.0 85 1:57.6 215 1039 51
r: 0:20 10
0:20.0 82 2:01.9 193 964 57
r: 0:20 11
0:20.0 80 2:05.0 179 916 57
r: 0:20 10
0:20.0 84 1:59.0 207 1013 57
r: 0:20 14
0:20.0 81 2:03.4 186 940 57
r: 0:20 13
0:20.0 81 2:03.4 186 940 57
r: 0:20 8
0:20.0 81 2:03.4 186 940 54
r: 0:20 12
0:20.0 83 2:00.4 200 988 60
r: 0:20 13
0:20.0 81 2:03.4 186 940 57
r: 0:20 13
r314

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