Robert Grönbeck v1000m/1:00r...5 SkiErg
5,000m
Meters
21:58.0
Time
2:11.8
Pace
0
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 26:58.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 48 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 27, 2022 17:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.0 | 5,000m | 2:11.8 | 153 | 826 | 48 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 46 | |
| r: 1:00 | 12m | |||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 48 | |
| r: 1:00 | 11m | |||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 48 | |
| r: 1:00 | 12m | |||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 48 | |
| r: 1:00 | 15m | |||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 50 | |
| r: 1:00 | 13m | |||||
| r63m |
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Workout Graph
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