Robert Grönbeck 5000m SkiErg
5,000m
Meters
22:20.1
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 48 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 30, 2022 20:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.1 | 5,000m | 2:14.0 | 145 | 800 | 48 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 55 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 51 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 46 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 45 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 46 |
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