Robert Grönbeck 4x8:00/2:00r SkiErg
7,080m
Meters
32:00.0
Time
2:15.5
Pace
0
Calories
184
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,116m |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 46 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 29, 2022 17:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,080m | 2:15.5 | 140 | 783 | 46 | 184 |
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 48 | 182 |
| 8:00.0 | 1,777m | 2:15.0 | 142 | 788 | 46 | 183 |
| 8:00.0 | 1,721m | 2:19.4 | 129 | 744 | 45 | 184 |
| 8:00.0 | 1,747m | 2:17.3 | 135 | 764 | 47 | 187 |
| r36m |
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Workout Graph
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