Robert Grönbeck 10x500m/1:00r SkiErg
5,000m
Meters
22:03.8
Time
2:12.3
Pace
0
Calories
178
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 32:03.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 47 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 01, 2022 20:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.8 | 5,000m | 2:12.3 | 151 | 819 | 47 | 178 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 50 | 171 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 51 | 182 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 48 | 180 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 46 | 182 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 47 | 182 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 47 | 183 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 46 | 182 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 47 | 179 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 47 | 181 |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 42 | 160 |
| r120m |
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Workout Graph
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