Robert Grönbeck 5x1000m/2:00r SkiErg
5,000m
Meters
22:13.8
Time
2:13.3
Pace
0
Calories
178
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 32:13.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 55 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 04, 2022 19:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.8 | 5,000m | 2:13.3 | 148 | 807 | 55 | 178 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 55 | 177 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 56 | 178 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 55 | 178 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 54 | 180 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 55 | 181 |
| r98m |
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Workout Graph
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