Robert Grönbeck 5x500m/2:00r SkiErg
2,500m
Meters
10:43.5
Time
2:08.7
Pace
0
Calories
180
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,606m |
| Overall Time | 20:43.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 56 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 04, 2022 20:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.5 | 2,500m | 2:08.7 | 164 | 865 | 56 | 180 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 55 | 181 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 56 | 180 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 52 | 179 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 60 | 180 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 58 | 183 |
| r106m |
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Workout Graph
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