Robert Grönbeck 5x1000m/1:00r SkiErg
5,000m
Meters
22:16.1
Time
2:13.6
Pace
0
Calories
176
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 27:16.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 50 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 06, 2022 20:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.1 | 5,000m | 2:13.6 | 147 | 805 | 50 | 176 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 49 | 176 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 52 | 181 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 55 | 181 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 48 | 172 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 49 | 172 |
| r87m |
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Workout Graph
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