Robert Grönbeck v5:00/2:00r...10 SkiErg
9,526m
Meters
43:11.1
Time
2:16.0
Pace
558
Calories
175
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,736m |
| Overall Time | 1:03:11.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 58 |
| Stroke Count | 2496 |
| Drag Factor | 125 |
November 08, 2022 21:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:11.1 | 9,526m | 2:16.0 | 139 | 778 | 58 | 175 | |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 55 | 152 | |
| r: 2:00 | 13m | ||||||
| 8:55.6 | 2,000m | 2:13.9 | 146 | 801 | 56 | 178 | |
| r: 2:00 | 17m | ||||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 60 | 180 | |
| r: 2:00 | 25m | ||||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 58 | 181 | |
| r: 2:00 | 25m | ||||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 59 | 180 | |
| r: 2:00 | 22m | ||||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 59 | 180 | |
| r: 2:00 | 23m | ||||||
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 58 | 178 | |
| r: 2:00 | 35m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 61 | 179 | |
| r: 2:00 | 15m | ||||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 59 | 170 | |
| r: 2:00 | 26m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 58 | 177 | |
| r: 2:00 | 9m | ||||||
| r210m |
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Workout Graph
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