Robert Grönbeck v0:20/r...4 SkiErg
12,521m
Meters
56:26.0
Time
2:15.2
Pace
792
Calories
163
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,601m |
| Overall Time | 1:02:26.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 46 |
| Stroke Count | 853 |
| Drag Factor | 101 |
November 14, 2022 19:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:26.0 | 12,521m | 2:15.2 | 142 | 787 | 46 | 163 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 39 | 111 | |
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 46 | 178 | |
| r: 2:00 | 32m | ||||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 48 | 183 | |
| r: 2:00 | 21m | ||||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 51 | 181 | |
| r: 2:00 | 27m | ||||||
| r80m |
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Workout Graph
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v5:00/2:00r...14