Robert Grönbeck 10x500m/1:00r SkiErg
5,000m
Meters
21:27.4
Time
2:08.7
Pace
304
Calories
167
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,157m |
| Overall Time | 31:27.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 58 |
| Stroke Count | 1251 |
| Drag Factor | 128 |
November 18, 2022 20:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.4 | 5,000m | 2:08.7 | 164 | 864 | 58 | 167 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 60 | 162 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 60 | 162 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 61 | 171 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 61 | 141 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 57 | 158 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 56 | 156 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 58 | 182 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 58 | 182 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 56 | 181 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 57 | 183 |
| r157m |
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Workout Graph
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