Robert Grönbeck 10x500m/1:00r SkiErg
5,000m
Meters
21:21.5
Time
2:08.1
Pace
307
Calories
179
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 31:21.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 59 |
| Stroke Count | 1259 |
| Drag Factor | 125 |
November 21, 2022 20:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.5 | 5,000m | 2:08.1 | 166 | 872 | 59 | 179 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 59 | 165 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 62 | 177 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 60 | 180 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 58 | 181 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 60 | 182 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 60 | 182 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 60 | 183 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 57 | 183 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 53 | 180 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 61 | 185 |
| r185m |
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Workout Graph
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