Robert Grönbeck 5000m SkiErg
5,000m
Meters
21:43.6
Time
2:10.3
Pace
300
Calories
178
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 52 |
| Stroke Count | 1146 |
| Drag Factor | 128 |
November 29, 2022 17:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.6 | 5,000m | 2:10.3 | 158 | 843 | 52 | 178 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 58 | 168 |
| 2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 57 | 174 |
| 2:09.2 | 1,500m | 2:09.2 | 162 | 858 | 57 | 179 |
| 2:09.4 | 2,000m | 2:09.4 | 162 | 855 | 57 | 180 |
| 2:10.6 | 2,500m | 2:10.6 | 157 | 840 | 57 | 181 |
| 2:11.0 | 3,000m | 2:11.0 | 156 | 835 | 50 | 180 |
| 2:11.2 | 3,500m | 2:11.2 | 155 | 833 | 49 | 177 |
| 2:13.9 | 4,000m | 2:13.9 | 146 | 801 | 48 | 178 |
| 2:14.5 | 4,500m | 2:14.5 | 144 | 795 | 47 | 181 |
| 2:06.8 | 5,000m | 2:06.8 | 172 | 890 | 47 | 186 |
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Workout Graph
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