Robert Grönbeck 8x500m/1:30r SkiErg
4,000m
Meters
16:41.0
Time
2:05.1
Pace
251
Calories
179
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,230m |
| Overall Time | 28:41.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 56 |
| Stroke Count | 953 |
| Drag Factor | 102 |
December 01, 2022 17:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.0 | 4,000m | 2:05.1 | 179 | 914 | 56 | 179 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 56 | 173 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 56 | 178 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 55 | 180 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 58 | 181 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 58 | 181 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 57 | 181 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 56 | 182 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 59 | 181 |
| r230m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.