Robert Grönbeck 4x8:00/2:00r SkiErg
7,123m
Meters
32:00.0
Time
2:14.7
Pace
420
Calories
178
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,210m |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 51 |
| Stroke Count | 1639 |
| Drag Factor | 90 |
December 06, 2022 18:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,123m | 2:14.7 | 143 | 792 | 51 | 178 |
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 54 | 176 |
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 51 | 182 |
| 8:00.0 | 1,772m | 2:15.4 | 141 | 784 | 49 | 177 |
| 8:00.0 | 1,734m | 2:18.4 | 132 | 754 | 51 | 177 |
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.