Robert Grönbeck 4x8:00/2:00r SkiErg
7,008m
Meters
32:00.0
Time
2:16.9
Pace
409
Calories
178
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,067m |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 50 |
| Stroke Count | 1600 |
| Drag Factor | 79 |
December 20, 2022 18:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,008m | 2:16.9 | 136 | 768 | 50 | 178 |
| 8:00.0 | 1,814m | 2:12.3 | 151 | 820 | 49 | 176 |
| 8:00.0 | 1,720m | 2:19.5 | 129 | 743 | 52 | 176 |
| 8:00.0 | 1,724m | 2:19.2 | 130 | 746 | 50 | 173 |
| 8:00.0 | 1,751m | 2:17.0 | 136 | 767 | 50 | 187 |
| r59m |
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Workout Graph
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