Robert Grönbeck 4x8:00/2:00r SkiErg
6,873m
Meters
32:00.0
Time
2:19.6
Pace
395
Calories
184
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,956m |
| Overall Time | 40:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 49 |
| Stroke Count | 1583 |
| Drag Factor | 81 |
January 09, 2023 16:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,873m | 2:19.6 | 128 | 742 | 49 | 184 |
| 8:00.0 | 1,786m | 2:14.3 | 144 | 796 | 51 | 182 |
| 8:00.0 | 1,704m | 2:20.8 | 125 | 731 | 47 | 185 |
| 8:00.0 | 1,670m | 2:23.7 | 118 | 705 | 48 | 183 |
| 8:00.0 | 1,713m | 2:20.1 | 127 | 737 | 51 | 186 |
| r83m |
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Workout Graph
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