Robert Grönbeck 15:00 SkiErg
3,023
Meters
15:00.0
Time
2:28.8
Pace
161
Calories
171
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 48 |
| Stroke Count | 729 |
| Drag Factor | 64 |
January 09, 2023 17:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,023 | 2:28.8 | 106 | 665 | 161 | 48 | 171 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 49 | 151 |
| 2:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 44 | 159 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 49 | 166 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 45 | 165 |
| 5:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 48 | 171 |
| 6:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 50 | 173 |
| 7:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 50 | 172 |
| 8:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 49 | 173 |
| 9:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 49 | 173 |
| 10:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 49 | 177 |
| 11:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 50 | 179 |
| 12:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 51 | 178 |
| 13:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 50 | 178 |
| 14:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 49 | 177 |
| 15:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 47 | 182 |
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Workout Graph
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