Robert Grönbeck 5:00 SkiErg
1,030m
Meters
5:00.0
Time
2:25.6
Pace
55
Calories
147
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 47 |
| Stroke Count | 237 |
| Drag Factor | 99 |
January 11, 2023 16:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 47 | 147 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 58 | 130 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 45 | 154 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 45 | 149 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 45 | 151 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 44 | 153 |
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Workout Graph
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