Robert Grönbeck 8x500m/2:00r SkiErg
4,000m
Meters
17:21.3
Time
2:10.1
Pace
240
Calories
179
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,243m |
| Overall Time | 33:21.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 53 |
| Stroke Count | 932 |
| Drag Factor | 118 |
January 11, 2023 17:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.3 | 4,000m | 2:10.1 | 159 | 846 | 53 | 179 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 45 | 178 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 58 | 180 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 57 | 182 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 52 | 179 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 56 | 181 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 54 | 178 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 53 | 181 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 54 | 177 |
| r243m |
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Workout Graph
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