Robert Grönbeck 5:00 SkiErg
1,042m
Meters
5:00.0
Time
2:23.9
Pace
55
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 46 |
| Stroke Count | 233 |
| Drag Factor | 56 |
January 15, 2023 20:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 46 | 146 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 53 | 133 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 50 | 142 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 43 | 148 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 43 | 153 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 44 | 154 |
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Workout Graph
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