Robert Grönbeck 4x4:00/2:00r SkiErg
3,606m
Meters
16:00.0
Time
2:13.1
Pace
213
Calories
178
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,695m |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 52 |
| Stroke Count | 830 |
| Drag Factor | 89 |
January 15, 2023 20:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,606m | 2:13.1 | 148 | 810 | 52 | 178 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 55 | 177 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 52 | 178 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 51 | 179 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 50 | 180 |
| r89m |
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Workout Graph
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