Robert Grönbeck 30:04 SkiErg
6,192m
Meters
30:04.4
Time
2:25.7
Pace
343
Calories
173
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 47 |
| Stroke Count | 1422 |
| Drag Factor | 0 |
January 15, 2023 21:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,192m | 2:25.7 | 113 | 689 | 47 | 173 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 48 | 170 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 49 | 174 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 47 | 173 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 46 | 175 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 47 | 175 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 48 | 173 |
| 30:04.4 | 12m | 3:03.3 | 57 | 495 | 0 | 173 |
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Workout Graph
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