Robert Grönbeck 20:00 SkiErg
3,967m
Meters
20:00.0
Time
2:31.2
Pace
218
Calories
160
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 46 |
| Stroke Count | 918 |
| Drag Factor | 87 |
January 24, 2023 19:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,967m | 2:31.2 | 101 | 648 | 46 | 160 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 47 | 173 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 45 | 158 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 46 | 157 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 47 | 152 |
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Workout Graph
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