Robert Grönbeck 8x500m/2:00r SkiErg
4,000m
Meters
16:40.9
Time
2:05.1
Pace
251
Calories
181
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,245m |
| Overall Time | 32:40.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 59 |
| Stroke Count | 991 |
| Drag Factor | 99 |
February 05, 2023 20:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.9 | 4,000m | 2:05.1 | 179 | 915 | 59 | 181 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 62 | 177 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 62 | 181 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 64 | 183 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 61 | 182 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 57 | 181 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 54 | 179 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 54 | 181 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 62 | 184 |
| r245m |
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Workout Graph
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