Robert Grönbeck 10x0:30/0:30r SkiErg
1,284
Meters
5:00.0
Time
1:56.8
Pace
82
Calories
172
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,448 |
| Overall Time | 10:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 65 |
| Stroke Count | 325 |
| Drag Factor | 90 |
February 08, 2023 17:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 65 | 172 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 68 | 159 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 66 | 171 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 66 | 178 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 66 | 175 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 66 | 172 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 64 | 173 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 64 | 172 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 62 | 176 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 64 | 176 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 64 | 174 |
| r164 |
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Workout Graph
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