Robert Grönbeck 10x0:30/0:30r SkiErg

1,284m

Meters

5:00.0

Time

1:56.8

Pace

82

Calories

172

Heart Rate

Rest Distance164m
Rest Time5:00.0
Overall Distance1,448m
Overall Time10:00.0
Average Watts220
Calories Per Hour1055
Stroke Rate65
Stroke Count325
Drag Factor90

February 08, 2023 17:56:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,284m 1:56.8 220 1055 65 172
0:30.0 139m 1:47.9 279 1258 68 159
0:30.0 136m 1:50.2 261 1197 66 171
0:30.0 135m 1:51.1 255 1178 66 178
0:30.0 129m 1:56.2 223 1066 66 175
0:30.0 125m 2:00.0 203 997 66 172
0:30.0 126m 1:59.0 207 1013 64 173
0:30.0 124m 2:00.9 198 980 64 172
0:30.0 122m 2:02.9 188 948 62 176
0:30.0 125m 2:00.0 203 997 64 176
0:30.0 122m 2:02.9 188 948 64 174
r164m

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