Robert Grönbeck 10x0:30/0:30r SkiErg
1,280m
Meters
5:00.0
Time
1:57.1
Pace
82
Calories
172
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,492m |
| Overall Time | 10:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 64 |
| Stroke Count | 321 |
| Drag Factor | 90 |
February 08, 2023 18:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 64 | 172 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 68 | 157 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 64 | 165 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 66 | 168 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 66 | 173 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 64 | 174 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 62 | 175 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 64 | 176 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 62 | 177 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 62 | 176 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 64 | 179 |
| r212m |
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Workout Graph
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