Robert Grönbeck 10x0:30/0:30r SkiErg
1,270m
Meters
5:00.0
Time
1:58.1
Pace
80
Calories
170
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,497m |
| Overall Time | 10:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 62 |
| Stroke Count | 314 |
| Drag Factor | 90 |
February 08, 2023 18:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 62 | 170 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 60 | 151 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 62 | 166 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 64 | 169 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 62 | 171 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 60 | 172 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 64 | 173 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 62 | 173 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 62 | 172 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 66 | 176 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 66 | 179 |
| r227m |
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Workout Graph
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